Videos
Our current YouTube videos on the Adelaide Pilates Studio channel which demonstrate the many benefits of pilates including Group Fitness Classes, RPM, Bodypump, Allegro Reformer, Matwork, Chi-ball and also the very popular Gravity system:
Inside Out Adelaide Pilates Studio - As featured on the TV series Feeling Good, Inside Out Health and Pilates Studio specialises in pilates, personal training, group fitness and also offer the exclusive Gravity training program, a pilates format offering up to 250 exercises working every muscle with a minimum of effort.
What is Pilates and Pilates Reformer Classes - Trish McNicholl gives a brief description on the benefits of pilates, and a brief introduction of pilates reformer classes that are available at her Adelaide pilates studio, Inside Out Health. Joseph Pilates once said that pilates is a thinking man’s workout and Trish explains how the mind-body connection and breathing are vital components, providing oxygen to the brain and is the perfect workout for those with stress in their lives.
Gravity Pilates by Trish McNicholl - A quick introduction to gravity pilates from Trish McNicholl, owner of Inside Out Health & Pilates Studio based in Adelaide, Australia.
Adelaide Pilates and Group Fitness Classes - Training alone can sometimes be difficult, and group fitness classes can create a great social atmosphere, combined with instructors that are there to help motivate and show clients how to make the most of pilates based workouts. Classes offered are body pump, chi ball, moving stretch and matwork, stomp, RPM anf the very popular Gravity system. Bodypump is a head to toe workout concentrating on muscular improvement, strength and mobility, and Moving Stretch is a combination of tai-chi, yoga and meditational components which is great for improving joint mobility and strengthing the spine. Both classes are suitable for beginners to advanced.
Adelaide Pilates Group Mat Classes - Pilates exercises are suitable for both men and women and can develop strong and flexible muscles without adding bulk. Pilates group mat classes are a full body workout using your own body as resistance which dancers have been doing for years because of the lengthening of the muscle and joints. These pilates exercises may look gentle, but they really are quite challenging.
Allegro Reformer and Gravity Group Fitness Classes In Adelaide - More information on group classes fitness classes at our pilates studio based in Adelaide. Offering a great variety of classes for small and semi-private group fitness. Choose from RPM - bike/cardiovascular workout, Pump - strength conditioning workout, Stomp - low impact workout with weights. Other great group fitness classes are Allegro Reformer (small classes up to 10 people) and Gravity group strength, which is a 30 minute muscular conditioning workout, with all classes achievable by beginner to advanced levels.
Inside Out Adelaide Nutritional And Weight Loss Programs - The trainers at Inside Out Health and Pilates Studio monitor progress of personal training clients 2-3 times per week to keep you on track. These private 1 on 1 sessions consist of medical screening, goal setting, nutritional advice and support, assisting clients to maintain healthy eating patterns for life and to help keep weight off. Another benefit of this personal coaching is increased energy levels and a change in metabolism with appropriate food choices.