David Hopkins – Age 79

I have a Pilates session with Judy every week.  Judy is terrific and my weekly visit has changed my life.

In the 2 ½ years I have been coming, I have gained untold benefit.  Thank you Trish, thank you Judy.

Cathy

I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.

I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe

I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.

I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.

I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!

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