For information on class times at both studio locations, please click on the links below:

Magill

433 Magill Road
St Morris

Timetable

Class Descriptions:

Pilates is for all ages from 11 to 90 and is great for everyone with little or no exercise experience with a focus on re-conditioning your body from the inside out, toning your inner core and stabilizer muscles (the muscles that run through the trunk to your pelvic floor).

Classes available: Mat introduction, Apparatus, Reformer, Circuit, Mix (Mat and Reformer), private and semi-private, personal training, Gravity Group Strength, physiotherapy classes.

Adelaide CBD

Level 1, 157 Frome St
Adelaide

Timetable

Class Descriptions:

Our Adelaide Studio has a specific focus on Group Personal Training with our unique Gravity Group Strength Machines.

Gravity Group Strength is a 30 minute workout aimed at getting results fast!  It is unique to InsideOut Health Studio with no more than 8 participants per class, per Trainer. Work every muscle in the body with Gravity’s functional movement and Core Exercises that will improve muscle strength, muscle tone, fitness and flexibility.

Gravity is direct from the U.S.A. and has been thoroughly researched and tested with proven results and is the fastest way in the universe to get in shape and improve fat burning!

Try Gravity Intro, Mix, Strength/Cardio, Pilates on Gravity, private and semi-private classes.

For all bookings, please call 0406 731 447.

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