What is Pilates?
Pilates offers a different way of thinking about your body. Joseph Pilates often said it was the “thinking mans workout”.
Through practising the movements, you will become more self aware and better able to take control of your body and your life.
Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus on suppleness that you will find in Yoga with the emphasis on strength building found in the Gym. In this way it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body.
Pilates Matwork Classes - Beginner to Advanced
Learn our full repertiore of Pilates Mat Exercises as you work your way towards our equipment based programs.
Classes provide a total body workout using your own body as resistance. Strengthen and tone your whole body with a specific focus on your abdominals and increase your spinal flexibility and mobility.
Pilates Apparatus Classes
Take your workouts to the next level with a full body challenging workout combining magic circles, rollers, therabands and fitballs. This class is guaranteed to improve you core strength and flexibility.
Pilates Reformer Classes
This is a strong abdominal, arm and leg workout using our Allegro Reformer Machines offering spring loaded resistance with cables and straps. (See our Pilates Page for pictures of our equipment)
Private Pilates & Equipment Based Sessions
Gain an edge to your workouts working One on One with a Pilates Practitioner delivering a tailored program. You will experience a huge range of exercises which deliver results in 6 weeks and utilize equipment such as the Reformer, Trapeze, Cadillac, Circles etc.
All clients interested in joining our private Pilates sessions must complete a full postural analysis for us to gain an understanding of your individual health & fitness needs, together with establishing any areas of postural concerns, injuries or medical conditions we need to know.