Adelaide Pilates Studio
Adelaide Pilates by InsideOut Health
2012 New Year Specials
In: Pilates
14 Jan 2012Pilates
6 sessions group pilates $90.00
12 Weeks to Weight Loss
Package includes:
- 6 x private consultations
- Pilates Mat, Reformer and Equipment sessions
- Personalised Weight loss program
- Personal Training sessions and more!
Pilates and Personal Training
$140.00 per month
Book now, limited spaces available - sessions start 1st Feb, 2012
Call today on 0406 731 447 or email trish@insideouthealth.com.au
Pilates Christmas Special
In: Pilates
10 Dec 2011Try Pilates with our Christmas special of 4 weeks for $120.00 to get in shape for the new year! Bookings are essential.
Contact 0406 731 447 for more information.
Pilates Class & Gravity Timetables
In: Pilates
3 Jul 2011For information on class times at both studio locations, please click on the links below:
Magill
433 Magill Road
St Morris
Class Descriptions:
Pilates is for all ages from 11 to 90 and is great for everyone with little or no exercise experience with a focus on re-conditioning your body from the inside out, toning your inner core and stabilizer muscles (the muscles that run through the trunk to your pelvic floor).
Classes available: Mat introduction, Apparatus, Reformer, Circuit, Mix (Mat and Reformer), private and semi-private, personal training, Gravity Group Strength, physiotherapy classes.
Adelaide CBD
Level 1, 157 Frome St
Adelaide
Class Descriptions:
Our Adelaide Studio has a specific focus on Group Personal Training with our unique Gravity Group Strength Machines.
Gravity Group Strength is a 30 minute workout aimed at getting results fast! It is unique to InsideOut Health Studio with no more than 8 participants per class, per Trainer. Work every muscle in the body with Gravity’s functional movement and Core Exercises that will improve muscle strength, muscle tone, fitness and flexibility.
Gravity is direct from the U.S.A. and has been thoroughly researched and tested with proven results and is the fastest way in the universe to get in shape and improve fat burning!
Try Gravity Intro, Mix, Strength/Cardio, Pilates on Gravity, private and semi-private classes.
For all bookings, please call 0406 731 447.
Gravity Pilates Videos
16 May 2010Gravity Clubhouse has an excellent YouTube channel showing the many uses of the unique gravity pilates system, in particular the varied uses for pilates classes, small group and personal training, and rehabilitation.
Watch the videos below to learn more about how this fantastic pilates style can help you:
Gravity Pilates
Gravity Personal Training
Gravity Group Training
For more information and class times contact Trish on 0406 731 447.
New Pilates Studio In Adelaide CBD
In: Pilates
25 Jan 2010We have opened a new pilates studio in the Adelaide CBD housing our Cardio Pilates Program and Pilates on Gravity.
The address is:
Level 1
157 From Street
Adelaide
For more information visit our Locations page.
Trish McNicholl Personal Trainer of 2008
In: Testimonials
16 Aug 2009Trish was nominated as personal trainer of 2008 by WHO Magazine after her incredible work with Jodie Kennedy who she helped to lose 14kg in a 12 week challenge.
View the full article and all the photos on the WHO Magazine Feature page. Here are just a few of the amazing photos of Jodie and Trish:
Gravity Training System in Adelaide
9 Aug 2009Adelaide Pilates Studio is one of the few pilates studios to carry the exclusive Gravity system which combines strength training, group training, pilates, stretching and also cable training all based on the one machine.
Here are some photos taken at the studio showing a few variations of just how effective and versatile the Gravity system can be. You will see how they are able to train the whole body which is an important element of the pilates method.
Performing chest/upper body exercises on Gravity
Rowing exercises on Gravity for the back and upper body
More upper body exercises as instructed by Trish McNicholl
We have now started our own pilates channel on YouTube and will be uploading more videos as they become available. We aim to showcase the unique Gravity system with video demonstrations/techniques of its various uses. If you are in Adelaide we would love to meet you and give you a personal demonstration.
Welcome To Adelaide Pilates Studio
In: Pilates
19 May 2009
We are a Pilates Studio just 10 minutes from the Adelaide CBD. We offer Pilates Mat & Reformer programs, and also Health & Weight Loss tailored just for you.
The director is Trish McNicholl, owner of InsideOut Health Studio and holds the proud title of WHO Magazine’s Adelaide based personal trainer of 2008.
In September 2007, WHO magazine ran a competition to help people who had been constantly battled weight problems. Readers sent their stories into WHO and one reader from each state was selected and teamed up with a personal trainer from their capital city. Trish was chosen from over 300 trainers in Adelaide.
About Us
Welcome to the home of Adelaide Pilates Studio, from the director of InsideOut Health & Fitness Studio, Trish McNicholl. We offer the most comprehensive pilates classes available in Adelaide including beginner to advanced matwork, reformer and apparatus based sessions.
Prices & Services
Click here for prices and class types
Contact Us
Call 0406 731 447
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Categories
- Equipment (2)
- Pilates (7)
- Testimonials (1)
- Roxanne: To whom it may concern, Hello, I am interested in doing pilates to increase my core strength and [...]
- Andy Kay: Great studio! Great website! Great pilates course! Greatest teacher in town! You GO Trish! [...]
- Clayton: Great site, looks fantastic! I am in Adelaide and look forward to trying out one of your classes. [...]