Adelaide Pilates Studio
Adelaide Pilates by InsideOut Health
Gravity Pilates Videos
16 May 2010Gravity Clubhouse has an excellent YouTube channel showing the many uses of the unique gravity pilates system, in particular the varied uses for pilates classes, small group and personal training, and rehabilitation.
Watch the videos below to learn more about how this fantastic pilates style can help you:
Gravity Pilates
Gravity Personal Training
Gravity Group Training
Gravity Rehabilitation Training
For more information and class times contact Trish on 0407 700 923.
New Pilates Studio In Adelaide CBD
In: Pilates
25 Jan 2010We have opened a new pilates studio in the Adelaide CBD housing our Cardio Pilates Program and Pilates on Gravity.
The address is:
Level 1
157 From Street
Adelaide
For more information visit our Locations page.
Trish McNicholl Personal Trainer of 2008
In: Testimonials
16 Aug 2009Trish was nominated as personal trainer of 2008 by WHO Magazine after her incredible work with Jodie Kennedy who she helped to lose 14kg in a 12 week challenge.
View the full article and all the photos on the WHO Magazine Feature page. Here are just a few of the amazing photos of Jodie and Trish:
Gravity Training System in Adelaide
9 Aug 2009Adelaide Pilates Studio is one of the few pilates studios to carry the exclusive Gravity system which combines strength training, group training, pilates, stretching and also cable training all based on the one machine.
Here are some photos taken at the studio showing a few variations of just how effective and versatile the Gravity system can be. You will see how they are able to train the whole body which is an important element of the pilates method.
Performing chest/upper body exercises on Gravity
Rowing exercises on Gravity for the back and upper body
More upper body exercises as instructed by Trish McNicholl
We have now started our own pilates channel on YouTube and will be uploading more videos as they become available. We aim to showcase the unique Gravity system with video demonstrations/techniques of its various uses. If you are in Adelaide we would love to meet you and give you a personal demonstration.
Welcome To Adelaide Pilates Studio
In: Pilates
19 May 2009
We are a Pilates Studio just 10 minutes from the Adelaide CBD. We offer Pilates Mat & Reformer programs, and also Health & Weight Loss tailored just for you.
The director is Trish McNicholl, owner of InsideOut Health Studio and holds the proud title of WHO Magazine’s Adelaide based personal trainer of 2008.
In September 2007, WHO magazine ran a competition to help people who had been constantly battled weight problems. Readers sent their stories into WHO and one reader from each state was selected and teamed up with a personal trainer from their capital city. Trish was chosen from over 300 trainers in Adelaide.
About Us
Welcome to the home of Adelaide Pilates Studio, from the director of InsideOut Health & Fitness Studio, Trish McNicholl. We offer the most comprehensive pilates classes available in Adelaide including beginner to advanced matwork, reformer and apparatus based sessions.
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